The Ancient Indian Sport Of Mallakhamb

Dec 3, 2012
The Ancient Indian Sport Of Mallakhamb

Mallakhamb is an ancient Indian sport which originated as a complementary exercise for wrestling, but is now practiced as a sport in itself. The name is a combination of the words malla, which means athlete or strong man, and khamba, which means pole. Athletes perform a variety of yogic and gymnastic poses while suspended from a rope or on a pole. Practitioners say that the sport not only develops a healthy and strong body, but also strengthens willpower and helps compose the mind.

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